PinnedTaking the mind off work.Hitting the reset button. — On a recent Joe Rogan podcast, Mark Zuckerberg talked about how exercise helps him cope with the stress of being the CEO of a multi-billion-dollar enterprise. Zuckerberg used to jog but later switched to mixed martial arts as jogging did not help him switch his mind off. There are two…Stress Management3 min readStress Management3 min read
PinnedMember-onlyManaging the mind.Optimizing its performance. — If you ask a business owner or anyone in a management role, the most challenging task is probably people management. How do you balance optimizing work output against employee morale? Even those not in the business of managing people have one critical managerial task–managing the mind. The mind is like…Mind3 min readMind3 min read
PinnedMember-onlyLabeling thoughts and experiences.Why it hinders our search for happiness. — Life is like a long road trip with several stops. Life provides the ‘car’ for the journey, and we get into a new one periodically. Those cars have different labels — success, failure, disappointment, satisfaction, profit, loss, good and bad relationships. …Thoughts3 min readThoughts3 min read
PinnedMember-onlyForesight and Decision Making.The crystal ball of logic and intuition. — Some people seem to get it just right; their foresight and decision-making abilities allow them to get ahead of the pack. Making the right decisions at the right time and place is crucial for everyone. Life builds on itself one moment at a time. In each moment, there is a…Decision Making4 min readDecision Making4 min read
Apr 8If this moment is ‘match point,’ how would you play it?My fingers squeezed the worn leather grip as if I was holding onto a branch at the edge of a cliff. My muscles tightened and refused to dip into ‘muscle memory’ as fear swept through each fiber. My feet refused to move, and my toes felt like they had turned…Life Lessons3 min readLife Lessons3 min read
Mar 26When a dentist helps you meditate better. . .The experience of stress is not necessarily a bad thing. It is a byproduct of modern life and reflects that you have a purpose or goal you are working towards and seek life’s ultimate prize — happiness. However, when stress as the byproduct of our existence becomes the main export…Stress Management3 min readStress Management3 min read
Mar 20Life’s a worthy adventureTime won’t allow second chances — Only 300 people have circumnavigated the world in a sailboat powered only by the wind and their determination. An experienced sailor would tell you that you cannot fight the wind or the ocean; you are at the mercy of the elements when you play with the big waves and sail…Experience3 min readExperience3 min read
Mar 19What Bamboo Teaches Us.About surmounting life’s challenges. — As the wind sheds its wintry bitterness, nature replaces its frosty white coat with a parsley green one scented with a fresh and light fragrance. A seed emerges somewhere among the closely slatted castles of hollow stems and floats with the wind. Warmed by the sun, looking for a place…Life Lessons3 min readLife Lessons3 min read
Mar 16The Futility of WarIt’s time to dust off the ‘C’ word — Compromise — In war, there may be victors and vanquished. Both ultimately lose, paying a heavy price, blood and treasure. In the Art of War, Sun Tzu says that an army marching abroad empties the treasury at home. When there is peace, everyone wins. But history teaches us that peace does not…War5 min readWar5 min read
Mar 15How to Think Like TeslaUnlocking the Mind’s Dormant Potential In his autobiography, Nikola Tesla, the great Serbian American inventor, writes about his struggles with a vacillating mind during childhood. While his “[desires] were of a consuming force and multiplied, like the heads of a hydra,” his willpower was weak. …Mind4 min readMind4 min read