How awareness can balance thoughts of the past and the future and help us be in the present

Image by Bessi from Pixabay

The two arms, legs, eyes, and ears add to symmetry to the external appearance of the body. Such physical symmetry imparts a beautiful appearance to the body and has functional significance. For instance, legs work in tandem so we can walk efficiently, and two eyes create binocular vision. Furthermore, the workload gets evenly…