How to increase mental energy and focus.

Simple steps.

Photo by Paul Skorupskas on Unsplash

The mind is always active and moving, from one thought to another. The three broad themes are recalling the past, projecting into the future, or imagining a result. Such continual mental activity requires energy, and the mind does not seem to tire as long as we let it wander. Paradoxically, when we attempt to focus on something important such as studying for an exam, the…