How to stop worrying

Photo by Aaron Burden on Unsplash

Worry and happiness are mutually exclusive. When we are worried, we can’t be happy, and when we are in a joyous mood, worries vanish. Worry and happiness are two sides of the same coin unless we can be happy independent of the world, people, and objects around us, a feat only few can master.

Happiness and worry are also not absolutes. There are moments in everyone’s lives…

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Dr. Niranjan Seshadri

Dr. Niranjan Seshadri

Physician I Author I Transformational Philosophy - Awareness and its power to transform. www.intoawareness.org. Learn more- amazon.com/author/seshadri