Mindfulness. It is a step, not the goal

Photo by Saffu on Unsplash

Mindfulness, a practice of conscious attention to our thoughts and feelings is a common and widely promoted practice. It has many benefits, such as reducing stress levels, increased concentration, physical and emotional wellbeing, and so on. Paying attention to our thoughts, emotions, and feelings may seem like a simple thing to do, but in reality, it takes significant effort. Whenever there is an effort, there is some…