Optimizing the mind’s energy and maximizing its potential

Photo by Appolinary Kalashnikova on Unsplash

Energy is at the center of the complex interplay between the body and the mind. We know that matter in any form is energy. For example, our bones are solid matter. Scientists would say bones are not inert. They are a dense living swarm of atoms. By inference, we could say each bone in the body has tremendous amounts of energy. However, although matter traps energy, most of it remains…