Realizing the mind’s potential.

The inner alchemy of watchful awareness

Photo by Kyle Johnson on Unsplash

Alchemy is happening right under our breath, in our bodies. Food and water turning into bone, muscle, and other bodily cells and tissues is nothing short of a miracle. Nature guides the body in this process of transmutation of energy. Just as nutrition from organic matter helps the body grow, sensory impulses fees the mind’s growth. The mind…