Why change is hard and what we can do to adapt.

Image by Kai Kahll

Movement brings about change. Everything in existence is continuously moving. Massive stars and galaxies are swirling under the influence of gravity, water in the oceans slowly churn, air continually circulates in the atmosphere and our bodies, there is a constant movement of air and blood. Why should the mind be any different? Thoughts are steadily moving, and the landscape of the mind changes from moment…