Why is it so hard to keep the mind still?
Steps that help with stilling the mind
6 min readMay 8, 2019
The mind is complex and fascinating. We have access to the outer periphery of the mind, and not to the inner core from where thoughts well up. The senses feed into the perimeter of the mind which we call the conscious mind. The inner core or the subconscious part is off limits and not directly connected to the senses. Stilling…